“The Happiness Trap”
Suggested Reading: The Happiness Trap by Russ Harris, M.D. argues that humans are hardwired to pursue happiness, but this instinct […]
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“Get Out of Your Mind and Into Your Life”
Suggested Reading: “Get Out of Your Mind and Into Your Life” is a self-help workbook that introduces Acceptance and Commitment
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“Wherever You Go, There You Are”
Suggested Reading: “Wherever You Go, There You Are” by Jon Kabat-Zinn is a guide to mindfulness meditation in everyday life.
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