How Gratitude Supports the Therapy Process
Spot a Riptide Before You Swim: Recognizing the Signs Navigating the emotional challenges you face, like escaping a riptide in […]
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Attachment Theory and Riptide Thinking
When we find ourselves caught in the riptide of anxious thoughts, one effective strategy is to remember that our reaction
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Floating with the Riptide
To teach someone to float, you might have to give them a few instructions – lay back, lay your head
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Escaping the Riptide – Cognitive Strategies to Break the Cycle
In the two previous posts of this series, we explored the loop of uncertainty, anxiety, and rumination through the analogy
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Understanding Riptides and Emotional Riptides: A Mindful Approach
Riptides, or rip currents, are a natural ocean phenomenon that can be dangerous if not understood. Similarly, our minds can
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Riptide Thinking: Uncertainty, Anxiety, and Rumination
Anxiety is a natural part of the human experience, a survival mechanism hardwired into our brains to keep us safe
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“The Happiness Trap”
Suggested Reading: The Happiness Trap by Russ Harris, M.D. argues that humans are hardwired to pursue happiness, but this instinct
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“Get Out of Your Mind and Into Your Life”
Suggested Reading: “Get Out of Your Mind and Into Your Life” is a self-help workbook that introduces Acceptance and Commitment
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“Wherever You Go, There You Are”
Suggested Reading: “Wherever You Go, There You Are” by Jon Kabat-Zinn is a guide to mindfulness meditation in everyday life.
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