In the two previous posts of this series, we explored the loop of uncertainty, anxiety, and rumination through the analogy […]
Escaping the Riptide – Cognitive Strategies to Break the Cycle Read Post »
Riptides, or rip currents, are a natural ocean phenomenon that can be dangerous if not understood. Similarly, our minds can
Understanding Riptides and Emotional Riptides: A Mindful Approach Read Post »
Anxiety is a natural part of the human experience, a survival mechanism hardwired into our brains to keep us safe
Riptide Thinking: Uncertainty, Anxiety, and Rumination Read Post »
Suggested Reading: The Happiness Trap by Russ Harris, M.D. argues that humans are hardwired to pursue happiness, but this instinct
“The Happiness Trap” Read Post »
Suggested Reading: “Get Out of Your Mind and Into Your Life” is a self-help workbook that introduces Acceptance and Commitment
“Get Out of Your Mind and Into Your Life” Read Post »
Suggested Reading: “Wherever You Go, There You Are” by Jon Kabat-Zinn is a guide to mindfulness meditation in everyday life.
“Wherever You Go, There You Are” Read Post »