← When it’s difficult
Emotional regulation
Clarify emotions and decisions
by Dr. John Timberlake
Start floating with it.
A brief, guided practice for navigating emotional currents. Follow the prompts and allow yourself to relax and let go.
- Feel the current
- Map the riptide
- Names and labels
- Pause & breathe
- Float first
- Swim parallel
- Reach the shore
Everything stays on your device
When off, nothing is stored locally and answers are forgotten if you refresh or leave.